Shades of meaning of the term "to notice" (which is the most frequently used term in Sam Harris´meditations)

Being distracted when listening My sister talks to me. What happens in my mind? I notice a sense of wanting to respond while she is...

Two techniques to shift into non dual meditation

The river as metaphor for the witnesssing mind in Buddhism

The cycle of craving and aversion; dependent arising; just let it be...

A rare occurence in Sam Harris Daily Meditations: a pure compassion meditation . Sending love to others.

I chose the wrong workplaces as a programmer...

A short overview of the necessary distinction of attention and awareness, based on cognitive science

An example for the equivalence of a key Mahamudra concept ("the mirror") with a mystic Ayahuasca experience

Meditation and automation - how is this supposed to fit together=

The Ocean and Wave metaphor: Sam Harris exceptionally uses a traditional pointing out metaphor: Ocean and Wave, the most famous of all.

Another lesson on the limitlessness of inner space of awareness. And of the perfection of the moment: Nothing to improve.

Breath like you hear, in "receiving" mode

Sam Harris Where is the Self, if every sign of it is appearing in consciousness? Today's meditation contains a statement / question that...

How the sense of being a Self is no other than an appearance in consciousness- like a mosquito bite.

This is the list of reading and listening stuff that goes into the blog. As of the time of writing this, there is more which not yet...

About two fundamental skills in concentration meditation: steering attention and redirecting it when needed, and staying on the object

A pushy instruction for equanimity

Testing AI implementations on topics like family planning, cooking and marrying a donkey

Eine Meditation zur Nicht-Meditation: eine der höchsten Stufen der Meditation in Daniel P Brown´s "Stages of Mahamudra Meditation"