A short overview of the necessary distinction of attention and awareness, based on cognitive science

An example for the equivalence of a key Mahamudra concept ("the mirror") with a mystic Ayahuasca experience

Meditation and automation - how is this supposed to fit together=

The Ocean and Wave metaphor: Sam Harris exceptionally uses a traditional pointing out metaphor: Ocean and Wave, the most famous of all.

Another lesson on the limitlessness of inner space of awareness. And of the perfection of the moment: Nothing to improve.

Breath like you hear, in "receiving" mode

Sam Harris Where is the Self, if every sign of it is appearing in consciousness? Today's meditation contains a statement / question that...

How the sense of being a Self is no other than an appearance in consciousness- like a mosquito bite.

This is the list of reading and listening stuff that goes into the blog. As of the time of writing this, there is more which not yet...

About two fundamental skills in concentration meditation: steering attention and redirecting it when needed, and staying on the object

A pushy instruction for equanimity

Testing AI implementations on topics like family planning, cooking and marrying a donkey

Eine Meditation zur Nicht-Meditation: eine der höchsten Stufen der Meditation in Daniel P Brown´s "Stages of Mahamudra Meditation"

How Sam Harris uses "embodiment" as a tool to support search operations

Instructions about dropping the sense of a center of awareness / attention, and an explanation

A series of exercises to demonstrate how and where consciousness / attention seem to be localised within the body, usually the head

The following text explains the typical misconceptions about meditation, as seen from Mahamudra . The listing is from "The Royal Seal...

Noticing that consciousness itself is unchanged by experience. Changeless, timeless, boundless....

Some of the general features that describe Sam Harris meditations: abstraction, building blocks, avoiding too Buddhist terms...