Here is something very strange: when we watch another person who looks at an object, AND if we think that person has their attention on...

Breathing in the world, and breathing out the Self is a technique for "mixing" abd to bring to awareness any localisation

About me, and a few questions answered

About the importance of keeping a balance between effort and relaxation, intensifying and easing up to avoid agitation and drowsiness

How Stanislav Lem got the details wrong in his future of space travel at speed of light

About levels of consciousness (from rock to human - Ken Wilber) and levels of One Taste (Pointing out the Great Way)

Another nitpicking comment: the impossibility of following Sam´s instructions regarding the use of attention - a comparison with Culadasa

A combination of compassion meditation and inner child work, and how it may not "work" for everyone

About the key move in meditation to become conscious: turning awareness / consciousness towards itself. And the Lion´s view.

A nitpicking comment about a possible improvement opportunity: how to structure attention on breath more precisely

Comments and expansion Sam Harris If you feel any anxiety just notice that arise. Become interested in that emotion as a play of energy....

Catching thoughts as soon as they arise - immediacy and scope

The usefulness of meditation to deal with triggers, and generally, to become more non-reactive. A redefinition of suffering.

About the tenacity of "residual thoughts" - those thoughts about the meditation

The "lifecycle" of a thought in Tibetan meditation, the need to become aware of a thought ASAP, eventually at the subtle stage

Comments and expansion Sam Harris And you think "well, there it is, meditation is finally working". Notice that inclination to grasp at a...

About light phenomena in deep meditation. Are they real? With examples from Tibet, that resemble psychedelic experience

TBD. This post is still a mess. It needs to be merged with two others How to use imagination to generate a meditative experience of...

This is about compassion and love (both are terms that Sam Harris studiously avoids)

Sam Harris implicitly references the Tibetan concept of "precious opportunity" - all the reasons why we can be grateful to live and meditate