About sense modalities, how Sam Harris uses them (a bit imprecise here), and a little the Buddhist mind model as described by Culadasa

Looking gently, without too much effort. Keeping balance.

A short introduction to all of Sam Harris´ Daily Meditations, based on the frequency of words in his meditations You have to play this:...

About meta-cognitive awareness: being conscious and knowing , in real-time, what one´s state of mind is and how one is thinking etc

About a somewhat sloppy use of the terms "awareness" and "attention" by Sam Harris (and many meditation teachers). Culadasa is precise!!

Ok, this post is not scientific. It´s just about a curious difference of thinking in using numbers in India/Tibet and the West. The post...

About Sam Harris´use of the most significant metaphor in Tibetan Buddhism: the mirror.

Meditation doesn´t have to be short. In fact, it can have the duration of a finger-snap. Those are micro-awakenings to being conscious

"Anger is not your enemy". How emotions are an integral part in Tibetan Buddhism meditation.

The particle "as" has wondrous magical and transformative power. As in "the boy came to the party as a clown"

Impermance - as one of the fundamental ways of looking at the world (with unsatisfactoriness and no-self)

"The mind is already free" is a bit controversial. But then, a well known Wester therapist wrote a book with the title "Already free".

Equanimity as a stage of meditation. One Taste, Holy Indifference.... many words for becoming a bit more neutral and less reactive

How should one take decisions as a couple? From the I-point, or from the We-point? Here are three concepts that I like, and more...

Sam Harris And let your visual field appear as a totality, just as an expanse of colour and shadow This is a "deconstructionist" pointing...

About the concept of mind (consciousness, awareness...) as limitless space, and its significance. With example of pointing out instructions.

Daniel P Brown, Mahamudra Meditation-Stages and Contemporary Cognitive Psychology (Dissertation 1981) This dissertation is a free...

This is Helga Liné, looking back over her life: An wise old 91 year lady in an apartment in Buenos Aires, with a bright mind and a bad...

This is me, meditating (not): When one visualizes "meditation" and goes by the public imagery in wellness marketing, one will probably...

About various ways in Tibetan Buddhism to describe the non-dual unity of consciousness / awareness and its content / events