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3 Maps

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3 Maps Navigation (experimental, for laptop only)

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A Khrid

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Attention

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Automaticity, 3 Levels (Visualisation)

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Awareness

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Basis of Operation

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Boundaryless Awareness-Space (Visualisation)

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Dependencies (experimental, incomplete)

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Dharmadatu Exhaustion (Dynamic Visualisation)

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Dzogchen

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Elephant Path (Visualisation with Milestones)

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Emotion

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Grab

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Language

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Lion´s Gaze Metaphor - Visualisation

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Mahamudra

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Mahamudra Meditation Stages (Daniel P Brown´s 1981 Dissertation)

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Meditation Structure - From Preliminaries to Taste of Awakening

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Meditation Teaching Errors in the West

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Meditation Teaching for Adolescents

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Meditation as Pattern Recognition in Reverse (Daniel P Brown)

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Meditation as Pattern Recognition in Reverse (General)

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Metaphors

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Mind Moments

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Mixing Awareness with Space (Visualisation)

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Morning Mist in the Sun (Metaphor)

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Neuroscience

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Precious Opportunity

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Psychedelics

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Relationships

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Rigpa

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Space Metaphor

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Tachiscopy and Meditation

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Therapy

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Thoughts

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Tonglen

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View

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Z - Additional Material - Tachiscopy

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Z - Additional Material - The Path in One Meditation

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Z - Additional Material: Mind Moments and Breath

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http://Pattern Recognition in Reverse (Deconstruction)

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About / Disclaimer

0-About

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Daniel P Brown - About (Incomplete Overview)

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Daniel P Brown - Influences

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POGW - Teaching Approach

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7 Point Posture

1-Preliminaries

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Intention

1-Preliminaries

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Meditation Errors

1-Preliminaries

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Preliminaries

1-Preliminaries

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Retinue/Field of Care

1-Preliminaries

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3 Point Object

2-Concentration

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7 Point Object

2-Concentration

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Cutting the Snake´s Head Metaphor

2-Concentration

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Easing up and Tightening

2-Concentration

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Meditation Automation

2-Concentration

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Metacognition

2-Concentration

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Pliancy

2-Concentration

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Sealing Metaphor

2-Concentration

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Spinning Sword Metaphor

2-Concentration

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Steering the Mind

2-Concentration

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Automatic Emptiness

3-Insight

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Awareness Reflecting Itself to Itself

3-Insight

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Bliss , Clarity, Non-conceptual Awareness

3-Insight

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Child Viewing the Temple Metaphor

3-Insight

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Compassion

3-Insight

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Crossing Over

3-Insight

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Dharmadatu Exhaustion (about Karma)

3-Insight

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Dissolving Boundaries into Space Metaphor

3-Insight

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Emptiness of Phenomena

3-Insight

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My Mahamudra Notes
Inspired by Daniel P Brown

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