The difficulty of experiencing meditative concepts as reality
Some things are very difficult to learn or understand at a fundamental experiential level through the rational discursive mind. Amongst those are specific changes of mental perspectives that are at odds with our everyday understanding of the world. Such changes are required to do certain types of meditation, or to progress between different "stages of meditation" (Daniel P Brown).
For example, one may well cognitively understand the insight of Buddhism and modern cognitive science, that what we experience as "Self" is nothing but an ongoing construction of the mind, as part of the "user interface" we have to the world. This is a term used by Donald Hoffman in "The Case against Reality".
However, cognitive understanding is different from experiencing something as reality. Just try to let go of the feeling that you "are" an isolated Self that is in your head and looks out of your eyes. Unless you are very giften, an experienced meditator, or remember (perhaps) a mystic psychedelic experience, this is practically impossible.
About metaphors, analogies and symbols
Some things are easier brought into experiential reality with metaphors or analogies than with explicit, intellectual, conceptual descriptions.
This may relate to the fact that metaphors are pervasive and allow us to connect disparate things easier (Vervaeke 2019)
This is as true for practicing hypnotists as for Mahamudra/Dzog Chen meditation teaching: hypnosis and meditation are related.
From sheep, camels, lions, garudas, snakes, clouds, mist, fire, sticks, rainbows to sex between man and woman: Tibetan teachers have made use of their surrounding nature to support making meditative progress.
The meaning of the Great Completion is hard to realise...It is not common to everyone. Therefore, ..metaphors illustrate the ..meaning (TPT,p 485)
For example: in meditation, how can one lead a student into a no-self experience, when our normal mode of experiencing is so tightly bound up with the feeling of being a separate, more or less solid and permanent Self? If it is deeply embedded in language itself? "I see a tree" embodies the dualistic problem. Every experience requires an experienc-ER.
As teaching device, a metaphor may therefore be an effective way to let the student do a kind of mental role-play to realise the teaching intention at an intuitive level.
"Be the ocean watching its own waves", for example, engages the student to take on a perspective, a vantage point, a view, a base of operation, that is vastly different from everyday experience.
Just try, for a moment, to adopt the perspective of being an ocean observing its own waves. Take your time.....
You will notice that it´s not natural to "be" the ocean, instead of seeing or experiencing it "out there" as a visual / acoustic object.
For example, as you are the ocean, do you still experience it as a point perspective, as if you were a fish in the ocean, or, can you extend your perspective by being all fish, all waves, spanning the globe, simultaneously? And then extending this to be the universe itself?
Check out my post on why this analogy is so useful and even neurologically effective in Becoming Ocean.
Metaphors as a type of pointing out instruction
In Mahamudra and Dzog Chen, poetic pointing out instructions are a preferred means to bend the mind of the meditation student in such a way as to allow it to transit into new and unusual perceptual perspectives.
Keith Dowman presents an intriguing list of what can be "pointing out" instructions.
The `pointing out´ is what the tradition offers as a skillful means by way of instruction. The pointing out may induce initiatory experience, which is recognition of the unitary experience... The pointing out may be the vocal expression of someone who knows; it may be a poetic or literary formulation; or it may be derived from a samaya substance that opens the doors of perception (Dzog Chen Non-Meditation, p7)
Substances is a reference to psychedelics, a possible source of Buddhism, with the mention of "Doors of Perception". That's the title of Aldous Huxley's book on his mescaline experience. In my experience, psychedelics often have a metaphorical pointing out way of teaching!
Limits of metaphors
Metaphors are useful, but they are not identical to what they point at. This is illustrated by a passage in "The Flight of the Garuda" where the key difference between space and mind is described :
"Although we may use the sky as a metaphor indicating the nature of mind, it is only pointing at mind's emptiness. Mind is also cognitive, its emptiness manifesting everything; the sky is non-cognitive, an empty, blank nothingness. The sky, therefore, does not illustrate the nature of mind"
Metaphors as a means to explain meditation itself
In this post, I will also use metaphors to explain or illustrate core concepts of Mahamudra meditation itself, through the metaphors or Elefant Path (traditional) and the River (by Daniel P Brown).
Metaphors - old and new
Obviously, metaphors are culture bound. Typical Tibetan metaphors are nature-bound, today's metaphors are often technical in nature. Here some examples.
Traditional
Lion, lamb, dove, snake, sun, clouds, mist, rainbow, mirage, river, ocean, mountain...
(I have not understood how "ocean" could become such a beloved metaphor in the mountains of Tibet - I guess it must have been brought in from India!)
Modern
Car (steering), mobile phone (zooming in and out, pinching operation), racing boat, landing an airplane, Jedi light-sword, video...
Here is a modern and pretty well known metaphor!
The following text groups traditional metaphors by purpose or function.
Metaphors for (the stages of) meditation
First, it may be useful to know metaphors for the process of learning meditation itself. These are naturally not simply metaphors, but metaphorical stories for development. The most famous one is of course the "Elefant Path", showing the 9 stages of development of the meditative path for concentration meditation (shanmata). Secondly, I also want to quote a more recent metaphor by Daniel P Brown, which I find very convincing.
The Elefant Path
The Elephant Path is an elaborate use of the elephant, who is also used frequently without this context to illustrate taming the mind.
This metaphorical story depicts meditative progress by illustrating various dimensions for the quality of meditation. It uses the symbols of monk, elefant, monkey, prod, and path.
Here is the explanation by Culadasa:
The monk is the meditator. The rope he holds represents vigilant, alert mindfulness. The goad in his other hand represents strong intention and firm resolve. The elephant represents the mind. The black color of the elephant represents the Five Hindrances and the Seven Problems they give rise to. The monkey represents scattering of attention, and the black color represents subtle and gross distraction, forgetting, and mind-wandering. The rabbit represents subtle dullness. The flames represent vigilance and effort, and when effort is no longer required, the flames disappear. The length of the road between successive Stages indicates the relative time required to progress from one Stage to the next. The Stages come closer together until Stage Seven, then they begin to stretch out again. Because the road folds back, it is possible to jump up to higher Stages or fall back to lower ones.
In an interesting view, Joscha Bach, the AI researcher, has mapped the elephant metaphor against his theory of consciousness as a control model of attention.
The Elephant body is the execution system
The Elephant is the control system
The monkey is the attention agent
Check also out his interview with Lex Fridman, where he extensively maps the elephant / monkey metaphor against his model of consciousness.
The river
This metaphor by Daniel P Brown illustrates the increasing ability of the mind to watch its own currents, rather than being grabbed by the currents.
"Before any concentration practice, the beginner is like someone drowning in the river of a distracted mind. The somewhat skilled practitioner begins to float by means of a supporting log held with concentration. Once accustomed to floating, the practitioner lets go of the supporting log and swims about in the very currents that previously threatened to drown him or her. At that point the practitioner swims with considerable skill, finally swimming to a calm, quiet shore. The practitioner can now see the entire stream, both its currents and its directions, from the perspective of letting it go its own way while remaining unaffected by it."(POW, page 267)
Metaphors for mind itself
This group of metaphors supports mostly an insight into the nature of awareness and the mind.
However, the mind as meaning of the metaphor also shows the limits of metaphor:
That wich is without conceptual thought cannot have a designation or name. Through trying to illustrate it with a metaphor, you are unable to illustrate it (TPT, p. 676)
Space
This metaphor is a key concept to grasp mind, as well as to understand the nature of metaphor itself.
"Space is a metaphor for awakened mind" (Longchenpa #2)0
"When viewing the mind by the mind-itself, the practitioner attains perfect enlightenment and the cessation of various aspects and conceptualization. Just as fog and clouds evaporate into the realms of space yet don’t go anywhere nor stay anywhere, likewise various thoughts arise from the mind, but those thoughts, like waves, evaporate by seeing the mind-itself…. For example, what is designated as “empty space” is not really like space. Likewise what is designated as “clear light,” which is the mind-itself, although found here, doesn’t have any basis. So the real-nature of the mind is like space. (TN, pp. 357–58), quoted in POW, p 358)
Space occurs as teaching device in space yoga and space meditation.
When doing space yoga, as a practice skill of shamata/concentration meditation, you stare into the real space in front of you and imagine to merge / mix it with your awareness, so that the space in front and surrounding you transforms in your mind into a field of knowing awareness. When I do this, space and objects in it acquires a kind of vibrancy and aliveness.
In space meditation, as part of insight meditation, the metaphor supports insight into emptiness, non-existence. Even the mind is eventually realised "as like space". However, with a difference: the mind, unlike space, has the potential to know itself (POW, p 356)
The latter point shows the limits of metaphor. Being like like is not being identical. Metaphors are approximations.
This is illustrated by a passage in "The Flight of the Garuda"
"Although we may use the sky as a metaphor indicating the nature of mind, it is only pointing at mind's emptiness. Mind is also cognitive, its emptiness manifesting everything; the sky is non-cognitive, an empty, blank nothingness. The sky, therefore, does not illustrate the nature of mind"
Metaphors for non-duality
Non-duality is one of the most foundational, pervasive, and equally hard to grasp concepts and experiences. In addition, it may mean different things in different Buddhist traditions. For the sake of simplification, here I take it to mean an experience "by the mind of the mind that the seeming world out there may exist but that the experience of it is a fabrication by mind itself".
Ocean and its waves
This most important metaphor supports a view without an observing Self. "Become the ocean observing its waves". This metaphor supports a key step in what Daniel P Brown describes as path to awakening.
In the pure essence of mind, ultimate sovereign samadhi arises spontaneously, and vision is like a vast ocean, unstructured, as extensive as space. (Original Perfection, P34)
The creative dynamic of the pure essence of mind is ubiquitous, although its point of apparent manifestation is uncertain. In every adventitious thought or construct, the ultimate samadhi always arises without concentration or relaxation. With that, then, vision is like a vast ocean or like the sky. Vision has no structure, or it is simultaneously structured and destructured. Thought-free with the sense of sameness, it is coextensive with space. That is the vision. (Translator comment)
This metaphor, like the following "Lion´s view" metaphor, results in measurable changes of brainwave patterns. See my blogpost on Ocean and Wave meditation in Contemplative Neuroscience
"The metaphor of the waveless ocean is the most common description used for the final stage of concentration" , POW, pos 5954.
Sun and sun-rays
The sun stands for awareness-space/ground, and the rays for the moving elements (mental events). Thoughts are said to have a directionality, like light rays.
Sun and sunrays express the staying and the moving aspects. This is a fundamental distinction in mahamudra meditation.
Sleep and dreams (one taste) tbd
The root instructions are: First, pointing out appearance to be mind by the metaphor of sleep and dreams: Just as whatever appears during sleep is none other than the mind, likewise, all waking appearances are the dreams of waking state’s ignorance and are none other than the mind. Set up [awareness-itself] in an eased-up manner on whatever appears, so that the seeming external sense objects that appear and the mind-itself become inseparable and transmuted into one taste. (Pema Karpo, quoted in PoW, p454)
Metaphors for non-meditation ("just be")
The metaphors here refer to a specific view, where the meditator has let of all artificial activity of steering the mind. In popularised terms, this is called "just be", and "just be" suggests that it is easy. However, in the Mahamudra tradition, "just being" is an acquired skill, and the culmination of a lot of strenuous mental training. Or, if you are lucky, by having a teacher who gets you there fast (a day to a week) through pointing-out instructions!
Herding sheep (Tashi Namgyal)
The "herding sheep" metaphor - like the camel metaphor - supports the development of the skill of letting go of strenuous, artificial mental activities to accept or reject thoughts.
We may wonder, how should that mindfulness sustain spiritual practice? The analogy is the way skilled shepherds care for the animals. Although the animals move around easily as they graze and they may even wander, the shepherds do not need to do anything arduous such as herding them or chasing them. Simply not losing sight of them is enough to protect them. (MOM, P 340)
Camel
See also here
Child viewing a shrine or temple
This metaphor transmits an idea of being non-conceptual and taking all in without particularizing. Particularizing means the tendency of the mind to split out the field of awareness into individual objects.
"A small child brought into the temple does not pick out perceptual events. Even when shown many different and specific works of art and icons, the child neither thinks about them nor desires them. This is an example of bliss." Jampel Pawo, quoted in POW p319
"Looking involves having clarity but being with grasping, like a small child grasping at a shrine hall" (Wangchuk Dorje, "Mahamudra: Dispelling the darkness of ignorance, in Moonbeams p 513)
Lion´s view
I recommend to listen to it here first, to get an appreciation of its beauty. This metaphor, like the related ocean metaphor, stands for a view where mind (the lion) turns towards mind (the thrower), disregarding the object (the stick).
"When you throw a stick towards a dog, it will chase after it. When you throw a stick to a lion, it will face the thrower. One throws a stick at a lion only once" .
The specific neurological effects of the ocean and the lion's view metaphor on the brain have been researched by Daniel P Brown and others as outlined in my blogpost.
Garuda
The Garuda is a Tibetan mystical bird. The metaphor describes a particular viewpoint which is unconcerned and unattached.
As with the soaring garuda in flight, no complication, no simplification, nothing to lose and nothing to gain. The garuda, the mythological king of birds, emerges from his egg fully mature, and at birth he can glide across the universe with a single movement of his wings. Utterly self-sufficient, fearless, lacking any anxiety, he needs no output or input, radiates nothing and absorbs nothing, without diffusion or focus; flying high and free he is completely happy in himself without expectation or trepidation, hope or fear. (Op, Dowman, p34)
The garuda is also a metaphor for Dzog Chen itself, which is superior to other paths:
"In the lower vehicles, there are other birds thst cannot fly to the sky. This pat is like a garuda flying in the sky. All other birds come under his wings" (TPT, p742)
Metaphors for thoughts
The metaphors for thought have one concept in common: movement and/or development.
(Note: Jeff Hawkins in his new theory of the mind as a collection of reference frames also describes all mind activity as movement ; whether it is navigating the reference model of a cup, a room, or a concept like democracy)
Clouds
Clouds are an easy to understand metaphor: one meaning is that they arise apparently from nothing, stay for a while and cease to exist. Just like thoughts. Another aspects is, that clouds cover the sun (the ground): the sun always shines, we just don´t see it. We all have Buddha-nature - spacious vast freedom. We just don´t see it, being "contaminated" with clouds.
In the later stages of mahamudra, though, it is important to not see the clouds as the enemy: clouds don´t attack the sky, they are the sky in a different form.
Rays of the sun
The rays of the sun imply movement and direction. They are a part of the non-dual pair of the sun and it´s rays.
Snake
This metaphor provides a visualisation of how thoughts develop. Mental events are said to develop in a sequence: from subtle mind moments to full thoughts to stories etc.
Meditation is a skill to "catch the snake" as early as possible, when subtle movements have not elaborated themselves into thoughts and stories. The process is likened to that of following a snake along its path in order to discover its hole (POW, pos. 43%).
Lambs linked together
A metaphor for the way in which thoughts incessantly follow one after the other.
"Thoughts come in a line like lambs linked together"
(MoM, Pos 5075)
Dual use of objects in a simple world: Lambs play a role in yet another metaphor.
Owl and mouse
This metaphor is used in one of Daniel P Brown´s public meditation workshops, bookeable here. It is useful for shamata, concentration practice.
The meditator´s awareness is set up like an owl watching the hole of a mouse. As soon as the mouse sticks out its head, the owl catches it. After a while, the mice will learn their lesson!
Metaphors for "mind seeing mind", or "awakening"
These metaphors capture the very key essence of the moment of awakening: when it becomes obvious, in a moment of sacredness, that there is no out there, but a unity where awareness (as perception) meets awareness (as objects). Both arise from the same ground.
This is a very profound moment, which, in the words of Daniel P Brown, changes everything in life. So, it it no surprise that there is a large number of metaphors.
Making love
This is my favorite.
This singular and unique state of awareness can only be found within oneself. If that is the case, then, when one recognises one's essence, everything is brought together in a single moment within which a cognition is present that does not go beyond the knowledge of that singular essence, wich is rig pa. This is like a man and a woman who are in love and who meet together secretly in solitude in order to make love" (Garab Dorje)
Mother and son meeting after a long time of separation
What´s interesting, in a general way, about this metaphor, is the use of "mother" instead of father. Mother (female) is ground. Son (male) is directed thought.
Two people speaking the same language meeting in another country
This metaphor too symbolises the aspect of immediate, intuitive re-cognition.
A mirror held up to a mirror so that it can see itself
I find this a particularly simple and nice image, and I have described my own actual experience.
This metaphor is a direct representation of our "reflexive consciousness" that can direct attention towards attention itself.
In the terms of Joscha Bach, it is the "back and forth between reflexive consciousness and content attention" which characterises us.
"A mirror upheld to a mirror" is used in the movie "Inception", which uses many of the Mahamudra concepts. The linked movie trailer is not positioned to the "mirror held up to a mirror" moment, since it is not in the trailer. Instead, the trailer is positioned to a moment of "awakening" of the to-be dream architect to the fact that the perceived world is constructed by mind itself.
Metaphors for mind "purifying" mind
In Mahamudra medition, there is an apparent contradiction for the learner. That´s because the gap between the everyday experience of a solid self-existent world, and its experiential recognition as a construct is so wide, that normally it cannot be bridged in one step. Instead, thoughts and concepts must be used in a systematic manner to eventually dismantle themselves. Or, to use another metaphor, this is like a boat that can be released once one crossed the river. Or, the ladder that can be discarded once one has climbed the roof.
Sticks rubbing together creating fire consuming both sticks
"The Buddha taught that when the fire of understanding what is true, just as it is, arises from discernment of what is true, the wood of conceptuality is consumed, just like the fire produce from rubbing kindling consumes the kindling itself" (MOM 3499)
Others
Dirt cleaning dirt,
Rock cracking rock
Metaphors for letting the mind rest
The camel
The camel which is at ease and rests when not bound (when it recoils and wants to run away) as analogy for the mind that is let in peace
When you tie up a camel with a rope, it wants to make him go somewhere else. He paces back and forth and pulls on the rope. When you remove the stake, he doesn't go anywhere else. The stubborn beast sits unconcerned (Jampel Pawo, in POW pos 5592)
The flock of lambs
"We may wonder, How should that mindfulness sustain spiritual practice? The analogy is the way skilled shepherds care for their animals. Although the animals move around easily as they graze, and they may even wander, the shepherds do not need to do anything arduous, such as herding them or chasing them. Simply not losing sight of them is enough to protect them" (MoM, p340, Kindle)
Hay unbound
As analogy for the mind settling in itself (a special effortless state with no contrivance)
The pigeon entering its nest
"Resting in freshness is described as being without hesitation, like a pigeon entering her nest" (MoM, p326)
Metaphors for the illusion-like nature of appearances
Rainbow
The rainbow is probably a universal metaphor or analogy for what is illusionary or unreachable.
E.g.
"the disappearance of a rainbow painting" as analogy for death
A rainbow is illusion, so a painting of a rainbow is a double illusion. Obviously, a dream of a painting of an illusion is yet one more layer. (Gambopa, quoted in Tashi Namgyal)
Mirage
"Mirage" is an easy to understand metaphor for something that is an illusion. It exists as visual phenomenon seen from a distance, but vanishes as one comes closer.
Metaphors for "self liberation" or "automatic emptiness"
Self-liberation or automatic emptiness is the process, whereby each arising mental event is immediate recognised by awareness as itself, and thereby loses its power.
Snowflake on hot rocks
This metaphor explains how thoughts (snow), when seen, immediately are known as mind itself (water).
"Snow on hot rocks" refers to
that snow falls from clouds
and yet as soon as it hits hot rocks
immediately it becomes water.
Likewise, when a thought arises from a distraction
just after it occurs, it is known to be mind.
Without any effort, it is realised
to be mind-itself, dharmakaya free from elaborations
that is called "the after-effect"
Moonbeams, 42%More metaphors (tbd)
Fire consuming everything
Water flowing into water
Molten butter flowing into molten butter
Resources
Abbreviations in quotes:
MoM: Moonshine of Mahamudra
PoW: Pointing out the Great Way
TPT: The Precious Treasury
MMS: Mahamudra Meditation Stages
My blogposts
Ocean and wave in meditation
https://www.till-gebel.com/post/becoming-ocean-1-meditation-neuroscience
Joscha Bach, From Buddhism..
In "Modelling the Mind: From Buddhism to Artificial General Intelligence"
Joscha Bach, in Lex Fridman podcast #212
Daniel P Brown, Mahamudra Meditation
Mahamudra Meditation-Stages and Contemporary Cognitive Psychology
http://abhidharma.ru/A/Tantra/Content/Raznoe/0028.pdf
Daniel P Brown, Pointing Out...
"Pointing out the Great Way" (PoW)
https://wisdomexperience.org/product/pointing-out-great-way/
Daniel P Brown and Erica Fromm, Hypnosis
"Hypnosis and Behavioral Medicine"
https://www.amazon.com/Hypnosis-Behavioral-Medicine-Daniel-Brown/dp/0898599253
Culadasa (John Yates)
"The Mind Illuminated. : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness"
https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985
Keith Dowman, Non-Meditation
"Dzog Chen Nonmeditation" (free on Kindle Unlimited)
https://www.amazon.com/Dzogchen-Nonmeditation-Teaching-Book-ebook/dp/B087ZQMGLP
Keith Dowman, Flight of the Garuda
"The Flight of the Garuda: The Dzogchen Tradition of Tibetan Buddhism"
https://www.amazon.com/Flight-Garuda-Dzogchen-Tradition-Buddhism/dp/0861713672
Jeff Hawkings, Thousand Brains
Thousand Brains Theory of Intelligence | Lex Fridman Podcast #25
Tashi Namgyal, Moonbeams
"Moonbeans of Mahamudra" (MoM)
https://www.goodreads.com/book/show/40646266-moonbeams-of-mahamudra
Longchenpa, Treasure..
"The Treasury of the Basic Space of Phenomena #2", read by Jaiyasara Samaneri
If even metaphors are not things, how can the underlying .... Min 5
Shar Rdza Bkra Shis Rgyal Mtshan et. el, The Precious Treasury
"The Precious Treasury of the Expanse and Awakened Awareness: The Ornaments of the Definitive Secret" (TPT)
https://www.amazon.com/-/en/Shar-Rdza-Bkra-Rgyal-Mtshan/dp/1735011223
The author lived 1859 to 1934
Catherine Walters and Ronald A Havens, Hypnotherapy
"Hypnotherapy for Health, Harmony and Peak Performance", 1993, section "Communicating with metaphors and anecdotes"
https://www.amazon.com/Hypnotherapy-Scripts-Neo-Ericksonian-Approach-Persuasive-ebook/dp/B00CXU337W
Milarepa , Lions View
Lion's View Teaching, read by Samaneri Jaiyasara (first few minutes only)
Garab Dorje, Last Testament
"The last statement of Garab Dorje", read by Samaneri Jayasara
The "sex" metaphor is at around minute 27. This is an absolutely moving text in the rendering by Samaneri.
Vervaeke, J. (2019, January 23). Ep. 2 - Awakening from the Meaning Crisis - Flow, Metaphor, and the Axial Revolution [Video]. YouTube. https://www.youtube.com/watch?v=aF9HeXg65AE?t=1948