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Daniel P Brown teaches non-duality: three approaches


Diana Polekhina

Non-duality is a theoretical concept when one meets it first. Our thinking in subject-object terms is firmly entrenched in our deepest perceptional apparatus. "I" am here, as awareness or consciousness or attention, and everything else is "not me", "out there".


However, many people may have had a non-dual experience, but not recognised and labelled it as such. For them, usually it is just a unique experience, long remembered for its weirdness.


For example, one of my friends, when in this twenties, used to be a rock-climber. He deeply remembers one day of very strenuous climbing, when he suddenly, out of the blue, could no longer feel a distinction between his hands gripping the rock, and the rock itself. There was just "it". But, unfamiliar with philosophy or Buddhism, he did not categorise it as non-dual experience, on par with mystical experience. But it left a deep impression.

As in this simple example, to experience non-duality, the inner and the outer, Self and Non-Self, awareness and objects of awareness must somehow be

  • mixed

  • mingled

  • merged

  • blended

  • united, or

  • equalised .


I read all of these terms in the Buddhist meditation teaching literature.


Here are different way to express it:


One has to experience, that awareness and objects, inner and outer, are one and the same, or more precisely, that the seer, the seen and the activity of seeing are the same.


Or, in an expression favored by Sam Harris, that everything is appearing in consciousness as a form of consciousness itself, where consciousness is mirroring itself to itself.


Here are typical ways to experience non-duality no only conceptually but at a deep level:


  • Spontaneously: One is just lucky and it happens apparently out of the blue, which happened to Byron Katie ("Loving What Is").


  • Flow states: One may be in a flow-state, like my friend the climber


  • Meditation: One meditates until, again with some luck or a lot patience, one gets such an experience of non-duality. As Culadasa said jokingly about awakening:

Awakening is an accident, but meditating on the mind is a practice that will make you accident-prone (Yates (Culadasa) and Immergut (2017), p 539)
  • Psychedelics: The easiest, lazyest, and most convincing way, in my personal experience, may be psychedelics. Lucky me, I encountered it in an Ayahusaca ceremony. Non-dual mystic experiences through psychedelics are not guaranteed, though. Perhaps one experiences endless grief, or resolves trauma, or drops one´s personality mask etc without ever having a mystical experience that shakes one´s perception in a fundamental way.



Teaching non-duality through meditation (Mahamudra / Dzogchen)

There are multiple ways one can teach non-duality. The Pointing out the Great Way Foundation (POGW) have systematised them for their retreats.


Here are their three approaches to help students approach or get a non-dual experience:


  1. Metaphors: using metaphors or analogies that stimulates imagination

  2. Mixing: this classical approach instructs the student to perform some kind of "merging" operation in his mind

  3. Switching: repeatedly alternating between "mind view" and "event view".


1. Metaphors

The metaphor approach uses images, pictures, the visual imagination to let the student´s mind adopt a non-dual mode of viewing.


A very famous of these metaphors is the ocean and wave metaphor, where the student imagines to "be the ocean watching its own waves". Here, the ocean stands for awareness, and the waves stand for the mental events (sensations, emotions, thoughts).


When executed correctly, the student has adopted a non-dual view, since he "is" now as well awareness, and equally the events that are the objects of awareness. The student meditates from the position or vantage point of the being the ocean, rather than being - say - "Peter".


Chandaria (2022) in his explanation of meditation and the Baysian brain lists a few key metaphors:



No


2. Using the imagery of mixing, merging, blending, or uniting

This approach guides the student through an imaginary merging process. Typically, the student mixes inside and outside. For example, the student imagines mixing or merging the outer visual scenery with the the Self, or space with awareness.

Mixing or blending or mingling or uniting of awareness and space is a key Dzogchen practice. In fact, it is the root of Dzogchen practice. (Barth, P. (2017))

Here is the simplest pointing out instruction schema, derived from Tilopa:


  • Become aware of your inner space of awareness. Now, ith open eyes, stare into the space in front of your. Now mix your awareness with space, and mix space with awareness.


This exercise can be made more sophisticated, for example as taught by Sam Harris in one of the Daily Meditations of the Waking Up app:


  • With open eyes, see the visual field in front of you as a totality. As you breathe in, imagine to take in the visual field into your center of awareness. As you breathe out, imagine to breathe out your Self into the outer visual field.


A more detailed post on mixing is here.


3. Switching mind perspective and event perspective

This method aims at repeatedly and often and fast switching between the perspective of viewing the mental universe from the perspective of "mind" or "space" or "ground" , and then from the perspective of the arising events. In each case, both mind and events are perceived, but with different focus. The mind view focuses on the container, the event view on the appearances.


The simplified pattern of the pointing out instruction is this:


  • Take the mind perspective (pause a few seconds)

  • Now, take the event perspective (pause a few seconds)

  • Now, take the mind perspective (pause a few seconds)

  • etc


Eventually the mind perspective and the event perspectives will collapse into one unified field of ground and apperances.

A mode detailed post is on mind and event perspective is here.


Resources


Barth, P. (2017). A Guide For Mahamudra Meditation - Kindle edition by Barth, Peter. Religion & Spirituality Kindle eBooks @ Amazon.com. https://www.amazon.com/Guide-Mahamudra-Meditation-English-ebook/dp/B077JHGZ3P


Gebel, T. (2022ae, October 22). Mixing space with awareness: experience of non-duality. Till Gebel. https://www.till-gebel.com/post/space-meditation-tilopa-sam-harris-dissolving-the-mind


Gebel, T. (2023g, March 20). Mind view and event view as meditation tool - Daniel P Brown and Sam Harris. Till Gebel. https://www.till-gebel.com/post/mind-view-and-event-view-daniel-p-brown-s-retreat


Shamil Chandaria. (2022, October 30). The Bayesian Brain and Meditation [Video]. YouTube. https://www.youtube.com/watch?v=Eg3cQXf4zSE


Yates (Culadasa), J., & Immergut, M. (2017). The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness. Hay House Uk.

https://www.amazon.de/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1781808201

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