The disappearing relationship - Sam Harris Daily Meditation 2022.09.03

How looking for the subject in the subject object relationship can lead to the disapparance of the relation

No Problem - Sam Harris Daily Meditation 2022.09.07

Taking the perspective / view/vantage point of pure awareness, there is no such thing as a problem.

Tension and Attention - Sam Harris Daily Meditation 2023.03.16

About paying attention without tension (and their relation)

Mindfully grinding meat in Bakhmut

About a particularly annoying use of the term "mindful"

The "3-point concentration object" in Daniel P Brown´s teaching

In Daniel P Brown´s "Pointing Out the Great Way" retreats (now possibly no longer offered, judging by the website as of March 2023), the...

Meditating on space - Sam Harris Daily Meditation 2023.02.08

Meditating on space as a way to increase right brain processing and slowing down the brain

Daniel P Brown teaching non duality: about metaphors, mixing and switching

Metaphors, mixing inside and outside, and switching between object-view and subject view for teaching nonduality

Just notice - Sam Harris Daily Meditation 2023.02.05

Shades of meaning of the term "to notice" (which is the most frequently used term in Sam Harris´meditations)

Listening and meditation

Being distracted when listening My sister talks to me. What happens in my mind? I notice a sense of wanting to respond while she is...

Non-dual meditation: my favorite teaching instructions

Two techniques to shift into non dual meditation

The River, as metaphor for a meditative view

The river as metaphor for the witnesssing mind in Buddhism

Drop your struggle - Sam Harris Daily Meditation 2023.01.24

The cycle of craving and aversion; dependent arising; just let it be...

Compassion / Metta - Sam Harris Daily Meditation 2023.01.21

A rare occurence in Sam Harris Daily Meditations: a pure compassion meditation . Sending love to others.

Working as a programmer - salaries

I chose the wrong workplaces as a programmer...

Attention and awareness: confusion

A short overview of the necessary distinction of attention and awareness, based on cognitive science

Mirror-Mind, Ayahuasca, Buddhism: commonalities of experience

An example for the equivalence of a key Mahamudra concept ("the mirror") with a mystic Ayahuasca experience

Meditation automation - a Mahamudra concept

About" automation "in Mahamudra

Ocean and Wave - Sam Harris Daily Meditation 2023.01.08

The Ocean and Wave metaphor: Sam Harris exceptionally uses a traditional pointing out metaphor: Ocean and Wave, the most famous of all.

Limitless space - Sam Harris Daily Meditation 2023.01.05

Another lesson on the limitlessness of inner space of awareness. And of the perfection of the moment: Nothing to improve.

Breathe/receive - Sam Harris Daily Meditation 2022.12.30

Breath like you hear, in "receiving" mode

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